Experts suggest that many of our most cherished beliefs about breakfast are likely to be wrong
Daily Telegraph
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Sunday, October 9, 2022
The big breakfast myth – and why we get the first meal of the day all wrong. Experts in diet, nutrition and the history of food suggest that many of our most cherished beliefs about breakfast are quite wrong, the result of a still-tumbling avalanche of marketing by mass manufacturers keen to have us consume their processed and often salt- and sugar-laden products. Much of what we think we know about the first meal of the day is mistaken, and there are questions that we should all be asking before we reach for those old familiar packets.
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